Power Souping Recipe: Weight Loss Goals | Power souping

Mar 23, 2016 by

Power Souping Recipe: Weight Loss Goals | Power souping

Juicing for a nutrient rich morning is yesterday’s news. Your favorite morning smoothie recipe? Gone too.

The newest trend in weight loss involves what nutritionist Rachel Beller calls souping. Power souping is the new big thing, it was even on ABC news this morning. I decided I needed to give it a whirl myself. I mean I love soup, why wouldn’t I love power souping?


Power Souping is the next big thing! #powersouping #weightloss Click To Tweet

So I decided on a kale based power soup (since that’s what I had on hand in my fridge) and since I was using a green base I decided to add other greens as well.


  • 1-2 Cups of Fresh Kale (I used a Kale/Spinach Blend)
  • ½ ripe avocado
  • 1/3 of a fresh green bell pepper, cut into strips
  • 2 tsps minced garlic
  • 1tbs chia seeds
  • 2 Cups vegetable broth (I used an organic one that I had on hand, but you could use your favorite broth)
  • Salt and pepper to taste
  • Parmesan Cheese for garnish (optional)
Easy weight loss with easy ingredient Power Soup

I chose all organic products for today’s power soup. But you can certainly use whatever is in your pantry!


The process is just as easy as making your morning smoothie!

1.       Add greens to your blender of choice.

2.       Scoop avocado out of shell and into blender

3.       Add garlic, chia seed, green peppers, and salt and pepper.

4.       Add broth.


This is so easy, I can’t wait to try it again with other ingredients!

5.       Blend thoroughly. (I blended for two minutes)

6.       Pour mixture into sauce pan on stove. Heat over medium heat, stirring frequently until warm.

7.       Top with parmesan cheese. (if desired)

8.       Ok, let’s be honest, I topped mine with goldfish crackers because I’m a child.

9.       Yum!

Healthy little chia seeds make me happy!

Healthy little chia seeds make me happy!


Next time maybe I’ll toss in a jalapeno for a little more kick.


I couldn’t resist the little goldfish crackers, but it would certainly be yummy with a big chunk of crusty bread too!

Or I was thinking of trying out a cold breakfast soup, maybe eliminating the savory spices and adding a banana, cinnamon and honey instead? What do you think? Are you ready to try power souping as part of your weight loss plan?


Do you have a favorite soup recipe? You can check out my other favorite soups here!


  1. I’m still confused as to what Power Souping truly is, but I love soup, so if its beneficial for health, I might try it

    • Power Souping is the process of using your blender to make a creamed soup, in which you can add some of the super foods to, in order to provide the best, most well balanced nutritional experience. You can hide flax seeds, chia seeds, broccoli stems inside the soup! You can also make non-blended soups full of awesome body powering ingredients!

  2. I had Spinach and Potato soup for lunch today. I had no idea the concept of souping existed.

    • Its a really great 3-4 day detox idea! Full of super nutrients and big bowls of yummy soup!

  3. Looks amazing I will have to give this a try! thanks for sharing!

  4. Looks so delicious and healthy! I’ve never heard of power souping before, but I’d like to try this out! I love all the ingredients, especially avocado and parmesan cheese!

    • I had never heard of it either until I saw it on TV! Its so good and so healthy though!

  5. Wow – I had not heard of “Power Souping” before reading your post – I have made a few smoothies in the past and enjoyed them – I really like this concept too!

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