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Do you know what this weekend is?

Apr 20, 2016 by

Do you know what this weekend is?

I am so excited for Sunday night. Are you?

I’m a super nerd. I know this. However, I’ve been marking weeks off my calendar in preparation of the new season of Game of Thrones. Those of you who know a bit about the story and follow my blog might be a little bit surprised by my obsession given the violence encapsulated in this story….but if you can get past that, the story line is addicting, the character development is fabulous and I am totally engrossed in the “what’s going to happen next” feeling I get as I watch it.

Not only that, but it is something that my husband and I like to do together. We love to get comfortable on the couch and line the coffee table full of yummy snacks as we discuss what happened in the last episode and make predictions about what will happen next. In the past we’ve even held a GOT premiere party with all of our friends, eating themed snacks in preparation for the show to air. Nerdy? Yes, but so much fun.

Premiere party ideas for Game of Thrones! #gameofthrones #GOT #excited Click To Tweet

So, if you’re wanting to throw your own GOT party let me recommend these incredibly yummy Lemon Cakes in honor of Sansa Stark. This was such an easy recipe and I loved both making and eating them. Especially eating them. Let me know what you think.


Game of Thrones Food| Sansa Stark's Lemon Cakes |


Do you have any TV shows to recommend that you love to watch with your spouse?

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Power Souping Recipe: Weight Loss Goals | Power souping

Mar 23, 2016 by

Power Souping Recipe: Weight Loss Goals | Power souping

Juicing for a nutrient rich morning is yesterday’s news. Your favorite morning smoothie recipe? Gone too.

The newest trend in weight loss involves what nutritionist Rachel Beller calls souping. Power souping is the new big thing, it was even on ABC news this morning. I decided I needed to give it a whirl myself. I mean I love soup, why wouldn’t I love power souping?


Power Souping is the next big thing! #powersouping #weightloss Click To Tweet

So I decided on a kale based power soup (since that’s what I had on hand in my fridge) and since I was using a green base I decided to add other greens as well.


  • 1-2 Cups of Fresh Kale (I used a Kale/Spinach Blend)
  • ½ ripe avocado
  • 1/3 of a fresh green bell pepper, cut into strips
  • 2 tsps minced garlic
  • 1tbs chia seeds
  • 2 Cups vegetable broth (I used an organic one that I had on hand, but you could use your favorite broth)
  • Salt and pepper to taste
  • Parmesan Cheese for garnish (optional)
Easy weight loss with easy ingredient Power Soup

I chose all organic products for today’s power soup. But you can certainly use whatever is in your pantry!


The process is just as easy as making your morning smoothie!

1.       Add greens to your blender of choice.

2.       Scoop avocado out of shell and into blender

3.       Add garlic, chia seed, green peppers, and salt and pepper.

4.       Add broth.


This is so easy, I can’t wait to try it again with other ingredients!

5.       Blend thoroughly. (I blended for two minutes)

6.       Pour mixture into sauce pan on stove. Heat over medium heat, stirring frequently until warm.

7.       Top with parmesan cheese. (if desired)

8.       Ok, let’s be honest, I topped mine with goldfish crackers because I’m a child.

9.       Yum!

Healthy little chia seeds make me happy!

Healthy little chia seeds make me happy!


Next time maybe I’ll toss in a jalapeno for a little more kick.


I couldn’t resist the little goldfish crackers, but it would certainly be yummy with a big chunk of crusty bread too!

Or I was thinking of trying out a cold breakfast soup, maybe eliminating the savory spices and adding a banana, cinnamon and honey instead? What do you think? Are you ready to try power souping as part of your weight loss plan?


Do you have a favorite soup recipe? You can check out my other favorite soups here!

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Crockpot Sausage, Kale and Lentil Soup

May 18, 2015 by

Crockpot Sausage, Kale and Lentil Soup

I just love Crockpot recipes. There is something so peaceful in knowing that there is a batch of something yummy simmering away in the slow cooker while I’m at work. Coming home to a healthy and easy meal is one of life’s simple pleasures.

This week I made a really wonderful Sausage and Lentil Soup in my crockpot. It was a super easy week night dinner idea that made both my husband and I happy. I had enough leftovers to take to work for lunch the next day and it was even better the next day! It is also super healthy and filling,  so it’s a win-win.

Here’s what you’ll need:

  • 64 oz of chicken or vegetable stock. (I used Costco brand chicken stock)
  • 1 -can diced tomatoes
  • 1- can black beans (rinsed)
  • 2 Cups Dry Green Lentils
  • 2 cups chopped and de-stemmed Kale
  • 2 cloves diced garlic
  • 2 cups chopped carrots
  • about 1 celery stalk chopped
  • 1 lb. crumbled and cooked sausage, drain grease off first by cooling on a paper towel (use your favorite kind)
  • 2 bay leaves
  • 1 tsp dried thyme
  • 1 tsp ground cumin
  • 1 tsp black pepper
  • 1 tsp garlic salt
  • 1 tsp table salt
  • 1 tsp red wine vinegar

Sausage, Kale and Lentil Soup in the Crockpot | www.lovetheeveryday.comThis is so easy:

1. Place carrots, celery, garlic, canned tomatoes, canned beans, lentils, sausage, bay leaves, thyme, cumin, pepper, salt, and garlic salt into crockpot.

2.  Pour Chicken or Veggie Stock over everything and stir gently.

3. Cover and cook on high for 4 hours or on low for 8 hours.

4. About 15- 20 minutes before eating add chopped Kale and vinegar to crockpot. Stir. Place the lid back on and allow to cook for those last few minutes to properly wilt kale.

5. Enjoy with salad and fresh bread. Or topped with a dollop of sour cream. Yum!



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Be Gone Boring Chicken! Hello: Weight Loss!

May 13, 2015 by

Be Gone Boring Chicken! Hello: Weight Loss!


In our house we are trying to make healthy eating choices this month. But, with my lack of self-discipline and both working 40+ hours a week we are really struggling! Also there are things like cookies and cupcakes that are constantly calling my name…

Chicken Meal Ideas


Getting Bikini Ready:

I want to be able to lose a little weight before my friend’s wedding at the end of the month. We are also planning a vacation in June so I’d like to be bikini ready before then. All that being said, we have been eating a whole lot of chicken lately. I’m getting so bored of chicken, so I set out to find some yummy chicken recipes that will make my tummy and my waistline happy.

We found fresh, new chicken meal ideas! #weeknight #dinner #weightloss Click To Tweet


Pineapple Chicken Quinoa Salad

I’m immediately drawn to recipes that are easy, or that use some of our weekly staples anyway. In our house we eat a ton of quinoa and so this recipe over at Layers of Happiness which combines my love of quinoa with a sweetly satisfying pineapple addition made me super happy. Jen and Emily have a bazillion more yummy looking dishes I want to test drive too! I can’t wait to try this one. And, it only takes about 20 minutes to make which is my kind of meal! This looks perfect for lunches!

Check this recipe out at

Check this recipe out at



Hummus Crusted Chicken

Then I stumbled across Sara’s blog which details her weight loss journey and her healthy lifestyle choices. I love this hummus crusted chicken idea, and although she chooses to make her own hummus in the recipe, for ease of weeknight meal prep I will most likely use the hummus we already have in the fridge. Yum!

Check out Sara's weight loss journey at

Check out Sara’s weight loss journey at


Buffalo Chicken Chili

Lastly, this week I’m going to give this Buffalo Chicken Chili a try. Tammy at Organize Yourself Skinny makes it sound so easy and so yummy! She’s also got a bunch of other ideas, tips and recipes for healthy living and is super inspirational!

I’m going to work on adapting it so that I can turn it into a Crockpot Recipe instead of one that I have to prepare when I get home from work. Although I do like the idea of making it ahead and turning it into a freezer meal as well.

buffalo chicken chili

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Beyond Chicken Soup: How to Survive a Weekend When You’re Sick in Bed

Apr 20, 2015 by

Beyond Chicken Soup: How to Survive a Weekend When You’re Sick in Bed

I spent the weekend sick on the couch with strep throat. I don’t know if I’ve ever experienced such a terrible sore throat. Adults are not meant to get childhood sicknesses, my body did not like that! I thought I would love spending whole days curled up with hot tea and hours of Netflix stretching out before me…. But after a few hours I was stir crazy and bored. Unfortunately, I didn’t have the energy to move much, and felt terrible. It was a vicious circle. So I came up with these ideas to get me (and you) through a sick spell, or a rainy day…

  1. Plan your meals for the week by flipping through rarely used cookbooks and stopping on random pages. I have the most beautiful cookbooks, with hundreds of mouth-watering recipes for easy, week night meals…that I have never, ever looked at. WithPinterest and Google and a busy 40+ hour work week, who has time to flip through cook books when I can just type what I’m looking for into my phone andKAPOW there’s the recipe right in front of me? I loved having some uninterrupted time to fawn over the glossy pages and beautiful pictures in the cookbooks on my shelves.

  2. Write a letter to your favorite teacher. I recently received a nice note from a former student as she is about to graduate from college. She mentioned how I always made her feel special and she appreciated all the time I took to make sure she came to school, and how encouraged she was by my attitude and genuine concern for her well-being. This made me think about how much some of my former teachers meant to me, and how nice it is to get real mail in the mail box.

  3. Make your favorite “sick-time” beverage. For me, it’s a hot toddy, but you can skip the alcohol and just make a fabulous cup of tea too!

My hot toddy recipe of choice:

  • 1 oz Irish whiskey
  • 1 tea bag steeped in 1 cup of hot water (I used a plain black tea for mine, but any herbal blend would be good too!)
  • 1 tsp. honey
  • ½ tsp ground ginger, or slice of fresh ginger steeped in hot water
  • 1 wedge of lemon squeezed, then steeped in tea
  • Stir with a cinnamon stick
  •  Mix all ingredients together. Drink. Repeat.


  1. Start a blog. Or Read a blog. Nothing hits closer to home for me than this. I love when people read my blog. So I spent some time spreading the love this weekend. Bloggers love visitors and comments, and new readers, and feeling important. (Maybe we are all a little self-centered….or maybe we just want to share incredibly helpful and interesting things with all of you!)


Here are my current favorite reads:


  • Oak and Oats: Where Elizabeth writes about all things adorable and happy and wholesome. She’s positive and cute and spunky and all the things that we here at Love the Everyday can fully support. Also she’s a fellow Colorado love and that hits close to my heart. Check her out.


  • Of course I couldn’t help but mention Kathryn at Singing through the Rain. She’s not only been super inspiring to me personally, and hundreds of other military spouses, but she’s also been supportive of my blogging and featured me as a guest blogger on her site a few times. (Maybe I’m a little biased, but I heart her). Aside from that she too has a newly found love of Colorado. (are you sensing a theme?)



  • My current guilty pleasure is to live vicariously through Brittany and Ryan over at In Some Places as they chronicle their lives as teachers in foreign countries. Someday perhaps I’ll get the nerve up to just chase that dream, until then, I’m going to read on.


  1. Lastly, I know this sounds silly. But watch your favorite childhood movie. I am not kidding, I curled up with my hot toddy, my blog reading list, my puppies and The Brave Little Toaster. I suffered through the weekend, but I loved these quiet moments with some of my favorite things.


What are your favorite ways to beat a sickness?

Sick in Bed? How to entertain yourself. |

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